Thermal
Therapy

Moving Through Heat, Cold, and Rest

The thermal experience at Everwild follows a simple rhythm designed to help you reset. Moving through heat, cold, and rest boosts circulation, reduces stress, and supports a clearer, more balanced state of mind.

Hot

Increasing body temperature dilates blood vessels, improving circulation and lowering blood pressure. This warming effect promotes calm, reflection, and recovery.

10–15 minutes

Improves circulation and oxygen flow

Reduces blood pressure

Promotes mental calm and introspection

Prepares muscles for recovery

Cold

Exposure to cold constricts pores, raises blood pressure, and stimulates circulation. This invigorating effect helps release tension, sharpen focus, and build resilience as the body adapts.

10–60 seconds

Boosts circulation and raises alertness

Supports toxin release and muscle relaxation

Enhances mental focus and resilience

Trains the body to adapt to stress

Rest

Rest allows the body to return to normal circulation and heart rate while absorbing the benefits of the thermal cycle. Pausing supports mental clarity, reduces stress, and encourages recovery.

10–20 minutes

Normalizes heart rate and blood circulation

Maximizes the benefits of heat and cold exposure

Supports mental clarity and stress relief

Encourages mindfulness and presence

Exfoliation Space

Located within the Steam Lodge, this self-guided exfoliation area uses mineral-rich salt scrubs and warm showers to refresh the skin and support circulation.

Eliminates dead skin cells

Stimulates circulation

Supports skin regeneration

Leaves skin soft and smooth

Explore Our
Thermal Experience

Map of thermal therapy spa with numbered cabins, pools, and domes.
Map of thermal therapy spa with numbered cabins, pools, and domes.

02

03

04

05

11

12

13

HOT

HEAT LODGE

42 seats

STEAM LODGE

14-18 seats

SALT LODGE

7 seats

CEDAR BARRELS

3-4 seats each

THE SOAK

warm pool | 32°C

THE RISE

hot pool | 39°C

THE EMBER BASIN

hot pool | 39°C

09

10

COLD

THE PLUNGE

cold pool | 15°C

THE DRIFT

tempered pool | 21°C

01

06

07

08

REST

ELEMENT LOUNGE

55 seats

RETREAT DOMES

10 seats each

COMMONS DOME

16 seats

FIRE GARDENS

8 seats each

Elevate
Your Experience

RITUALS

Guided sauna experiences using heat, scent, and rhythm.

TREATMENTS

Targeted treatments designed for relaxation and recovery.

DINING

Seasonal dishes designed to nourish and restore.

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Book Now

Book here for hotel stays only. To book stay & spa packages visit our packages page.

Discover thermal spa day access, massage treatments, and special offers designed to help you unwind.

Online reservations are limited to 5 guests. For larger groups, please make separate bookings.

Enjoy day access to hot pools, cold plunges, saunas, steam, rest zones, and guided wellness rituals.

Spa bookings are reserved for hotel guests only. Spa reservation instructions will be sent in hotel confirmation emails.

Reserve a table at Rhythm & Howl, our in-house restaurant.

Abstract black symbol resembling a stylized person or plant.

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